6 Meditation Myths Busted

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For many people, the word “meditation” conjures up images of monks in a monastery, draped in long, flowing garments as they sit around in silence seeking that oh-so-elusive state of enlightenment. But, really, that’s not what it is at all. It might surprise you to learn that you can practice meditation anywhere and at any…

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Frequently Asked Anxiety And Stress Questions

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Frequently Asked Anxiety And Stress Questions   What is anxiety? Anxiety is any feeling of worry, unease, or eagerness about something. All of us have experienced anxiety at some point in our lives. The truth is, anxiety is a normal reaction that is triggered when you feel threatened, faced with stressful situations, or under pressure.…

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Overcoming Anxiety And Stress

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Anxiety in some people’s lives goes far beyond simple stress and worries. There are times when anxiety becomes severe and can even lead to panic attacks. If you have ever experienced this disorder, you are likely on a quest to find methods for overcoming anxiety and stress in your life. The secret to overcoming anxiety…

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What Are The Warning Signs Of A Panic Attack?

Anxiety is any feeling of worry, unease, or eagerness about something.

Because of the different external factors, many people will often experience panic attacks that may come on suddenly and unexpectedly. Studies would show that 1 out of 75 people will experience a panic attack without even knowing what is going on. It is important for you to know the signs and symptoms of panic attack…

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The Worry Period

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Do you like to deal with anxiety? Me neither. However, it is very hard to reduce the underlying cause of stress and anxiety which is ‘worry’. For example, if you are concerned about a recent job loss it would be difficult to reduce the worry you would face in such a situation. After all, the…

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