Welcome friends,

If you are looking for a website with unbiased stress reduction tips, then you are at the right place. While this website is geared towards people over the age of 40, it is still an excellent source of stress and anxiety information for all ages of people as well.

On my journey to getting my own stress and panic attacks under control, I found a few very interesting studies about some alternative methods for stress relief. While I was interviewing some of the experts and Doctors who specialized in anxiety and stress I learned a lot of facts and tips about eliminating stress from your life and keeping it away. I am going to share with you everything I learned in the upcoming posts as well as some of the programs that I am sure can help you live a stress-free life.

Thanks for visiting this site and it is my goal that the information that you find here will help you in your journey to cure your stress.

David McDonough